• Agility Adjustable Ladder Set 6mtr
  • Agility Adjustable Ladder Set 6mtr
  • Agility Adjustable Ladder Set 6mtr
  • Agility Adjustable Ladder Set 6mtr
  • Agility Adjustable Ladder Set 6mtr
  • Agility Adjustable Ladder Set 6mtr
Agility Adjustable Ladder Set 6mtr
QAR 65
  • Availability : In stock
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  • Agility Ladder drills are an excellent way to improve foot speed, agility, coordination, and overall quickness
  • They are an integral part of many SAQ programs and compliment many different sports and events
  • Speed ladder drills are about quality and form rather than producing overload
  • The drills are not meant to leave you fatigued or breathless in the way that shuttle runs might, for example
  • It is better to perform these drills at the start of a session after the warm-up
  • Your muscles should be fresh to ensure good quality of movement, and because they will not leave you exhausted you can perform resistance or endurance training afterward
  • Important Tip: Print the ebook out and have it with you when you practice these ladder agility drills
  • It’s a good idea to have half a dozen dummy runs on each exercise before you begin to perform them at speed

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